I was a little discouraged this morning when I realized that I am still at the same weight again.  No weight loss in two weeks and only down 2.5 lbs in a month.

Ok I'll be honest, I was more than a little discouraged. I lost it and had a good cry. I felt sorry for myself for a while too and I still kinda do.  But talking to my husband and getting some encouragement on a weight loss forum i follow has helped.

Then I decided to see what 2.5 lbs looks like.  And I found the photos below.  I especially love the apples! It puts it in perspective. 2.5lbs is a lot.

One thing I do know is that this is 2.5 lbs that I will NEVER have back.

And I will move forward and keep plugging in.  I didn't gain so I am ahead.  Happy Hump Day!