Ok, so this is so out of my element but I am working on being accountable. So, below are my before photos. I never plan on posting photos at this weight again.
I have already started with changing my food. I am using SparkPeople to record my food and fitness. The link to my Spark page is http://www.sparkpeople.com/mypage.asp?id=JUSTSIMPLYSUE
I will also post here as much as I can. Pictures don't lie so I will also post photos of my final #s on the treadmill if that is my workout for the day. My workout this morning was an hour at an average of 2.8 mph.
I am a planner and so I hope to get on track with planning my meals and workouts. We live 40 mins outside of town and I work from home online so I go in as little as possible. But I am thinking about getting a trainer. I have two places in Red Deer that I want to check out and will do that next week.
Payday is next Tuesday and I will be in town so I am going to phone today and see if I can get appointments at the two gyms then. I will also stock the fridge then too. Most of what I have right now is not bad but it's not great food and I will be out by Tuesday.
Well I hope everyone is having a good day. Cheers to your happiness & health!